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Newborn babies are physiologically programmed to wake frequently and rarely sleep for more than 4 hours at any one stretch. To a new parent this sleep pattern may seem irregular and unpredictable but this is perfectly normal and a baby's periods of sleep will get more predictable and longer as they grow and develop.
This 1:1 consultation can help any expectant or new parent gain a better understanding of infant sleep and learn some ways for promoting healthy sleeping patterns as their baby grows and develops.
What will I learn?
gain knowledge and skills about infant sleep
learn specific soothing & settling techniques to try with your baby
learn about your baby's sleep cues
learn information about sudden infant death syndrome (SIDS) and safe sleeping
understand how to establish healthy sleep hygiene as your baby grows and develops
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