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60 minute consultation+

bespoke sleep plan


Infant sleep is not under a parent's control and cannot be forced. Every single baby is an individual and their sleeping pattern unique. There is not one universal chart or instruction manual that can predict when and how your baby will sleep.

But, by the time your baby reaches 3-4 months old, a parent can begin to gently shape their baby's sleep into a healthy, predictable pattern with longer periods of sleep at night.

Karen will visit you at home to:

help you to gain knowledge and skills about your baby's sleep requirements

help you to establish healthy sleep hygiene with your baby, including effective soothing & settling techniques

help you to understand your baby's sleep cues

and how to respond to your baby sensitively & responsively

This 1:1 package also includes a bespoke sleep plan for your baby which Karen will email to you within 48 hours of your home consultation.

3-4 month sleep shaping: Service
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