NURTURE Pre-natal

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2 HOUR WEEKLY WORKSHOP DELIVERED ACROSS 5 CONSECUTIVE WEEKS.

Maximum group size of 10 participants.

Facilitator: Karen Ditchfield

£100 ( includes continued personal support via email or telephone contact throughout the 5 week course by Karen Emery)

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OVERVIEW

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WEEK ONE:

THEME: Emotional regulation and stress

EXPLORATION: Who I am? How do I feel inside this body?

ACTIVITY: Emotional regulation quiz

RESTORING BALANCE: Long guided meditation

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WEEK TWO:

THEME: Infant Mental Health

EXPLORATION: The Social Baby, Brain Development and attachment.

ACTIVITY: Social baby cues and states game.

RESTORING BALANCE: Visualisation

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WEEK THREE:

THEME: Pre-birth parenting

EXPLORATION: The Secret Life of An unborn child/ the value of voice and touch.

ACTIVITY: Baby Bump Massage

RESTORING BALANCE: Long Guided Meditation

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WEEK FOUR:

THEME: Early days.

EXPLORATION: Infant capabilities, sleep, soothing and settling.

ACTIVITY: Developing a parent

 toolbox

RESTORING BALANCE: Count down from 5 exercise.

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WEEK FIVE:

THEME: Connection

EXPLORATION: Reflection and connection.

ACTIVITY: Blessing-way

Ceremony

RESTORING BALANCE: Guided meditation