2 HOUR WEEKLY WORKSHOP DELIVERED ACROSS 5 CONSECUTIVE WEEKS.
Maximum group size of 10 participants.
Facilitator: Karen Ditchfield
£100 ( includes continued personal support via email or telephone contact throughout the 5 week course by Karen Emery)
THEME: Emotional regulation and stress
EXPLORATION: Who I am? How do I feel inside this body?
ACTIVITY: Emotional regulation quiz
RESTORING BALANCE: Long guided meditation
THEME: Infant Mental Health
EXPLORATION: The Social Baby, Brain Development and attachment.
ACTIVITY: Social baby cues and states game.
RESTORING BALANCE: Visualisation
THEME: Pre-birth parenting
EXPLORATION: The Secret Life of An unborn child/ the value of voice and touch.
ACTIVITY: Baby Bump Massage
RESTORING BALANCE: Long Guided Meditation
THEME: Early days.
EXPLORATION: Infant capabilities, sleep, soothing and settling.
ACTIVITY: Developing a parent
RESTORING BALANCE: Count down from 5 exercise.
EXPLORATION: Reflection and connection.
RESTORING BALANCE: Guided meditation