BECOMING A FATHER
A bespoke workshop facilitated on a 1:1
by Karen Ditchfield
60 minute workshop
What to expect?
Karen will either visit you at home to deliver this workshop or you may choose to attend her Haven & Base Studio in Pulborough.
The workshop lasts 60 minutes and includes exploration of key themes, an activity and learning a relaxation technique.
This workshop is intended to help a father prepare emotionally and psychologically for the arrival of a new baby, develop strategies for coping with stress and think about what kind of father you might like to become.
Theme: Becoming a Father and why fathers matter too.
Exploration: Attitudes & Expectations/Parenting Style/early bonding
Activity: Creating an emotional tool box.
Restoring Balance: Relaxing breathing exercise