BECOMING A FATHER

A bespoke workshop facilitated on a 1:1

by Karen Ditchfield

60 minute workshop

£60

What to expect?

Karen will either visit you at home to deliver this workshop or you may choose to attend her Haven & Base Studio in Pulborough.

The workshop lasts 60 minutes and includes exploration of key themes, an activity and learning a relaxation technique.

This workshop is intended to help a father prepare emotionally and psychologically for the arrival of a new baby, develop strategies for coping with stress and think about what kind of father you might like to become.

Theme: Becoming a Father and why fathers matter too.

Exploration: Attitudes & Expectations/Parenting Style/early bonding

Activity: Creating an emotional tool box.

Restoring Balance: Relaxing breathing exercise