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A bespoke workshop facilitated on a 1:1

by Karen Ditchfield

60 minute workshop


What to expect?

Karen will either visit you at home to deliver this workshop or you may choose to attend her Haven & Base Studio in Pulborough.

The workshop lasts 60 minutes and includes exploration of key themes, an activity and learning a relaxation technique.

This workshop is intended to help a father prepare emotionally and psychologically for the arrival of a new baby, develop strategies for coping with stress and think about what kind of father you might like to become.

Theme: Becoming a Father and why fathers matter too.

Exploration: Attitudes & Expectations/Parenting Style/early bonding

Activity: Creating an emotional tool box.

Restoring Balance: Relaxing breathing exercise

becoming a Father: About Us
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