NURTURE Mama & Baby
A 2 hour workshop delivered over 5 consecutive weeks.
For mothers and their infants aged between 3 and 6 months old.
Facilitated by Karen Ditchfield
THEME: Being A Mother
EXPLORATION: Experiences of Motherhood.
ACTIVITY: Birth Art
RESTORING BALANCE: Breathing exercise
THEME: Emotional Regulation
EXPLORATION: The stress response and emotional regulation/ resilience
ACTIVITY: Creating an emotional tool box
RESTORING BALANCE: Relaxation Exercise
THEME: Infant mental Health
EXPLORATION: Baby brain development, crying and sleep
ACTIVITY: Baby Yoga Introduction
RESTORING BALANCE: Belly breathing
THEME: Tiger, Sloth & Elephant
EXPLORATION: Parenting Styles and the Reflective Parent
ACTIVITY: Tiger, Sloth or Elephant? Parenting Quiz
RESTORING BALANCE: Breathing Exercise
THEME: Human Connection
EXPLORATION: The Importance of Community and Social Support
ACTIVITY: Group Reflection & Kindness Cards.
RESTORING BALANCE: Relaxation exercise