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PREPARING FOR THE 4TH TRIMESTER
A 2 hour workshop for all expectant parents.
Facilitated by Karen Ditchfield
£25
(or if booked together £40 for 2 workshops, £60 for 3, £80 for 4 and £100 for 5 workshops)
EXPLORATION
What is the 4th Trimester?
Understanding Baby Blues & Postnatal Depression
Managing expectations in the early days.
ACTIVITY
Developing a 4th Trimester PEP (Practical, Emotional & Psychological) Toolbox
RESTORING BALANCE
Long Guided Meditation
Preparing for The 4th Trimester: About Us
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