AdobeStock_42125001_edited.jpg

PREPARING FOR THE 4TH TRIMESTER

A 2 hour workshop for all expectant parents.

Facilitated by Karen Ditchfield

£25

(or if booked together £40 for 2 workshops, £60 for 3, £80 for 4 and £100 for 5 workshops)

EXPLORATION

  • What is the 4th Trimester?

  • Understanding Baby Blues & Postnatal Depression

  • Managing expectations in the early days.

ACTIVITY

Developing a 4th Trimester PEP (Practical, Emotional & Psychological) Toolbox

RESTORING BALANCE

Long Guided Meditation