Newborn

NURTURE:
LABOUR & BIRTH PREPARATION

9 hours delivered across 3 weekly evening sessions.

6pm-9pm

£150

Facilitated by Karen Ditchfield

This course can be delivered at home on a 1:1 basis. Please get in touch for availibility and price.

Session One:

Exploration

The Mechanics of Labour & Birth:

  • the physiology of labour & birth

  • the hormones involved with birth

  • different types of birth

  • natural vs artificial induction

Activity

Beginning to develop a birth plan

Restoring Balance

Breathing exercise 

Long guided meditation

Session Two

Exploration

The Birth Environment:

  • hospital vs home

  • water birth

  • creating a calm environment

  • optimum positioning 

Activity

Developing your birth plan

Restoring Balance

Breathing exercise 

Long guided meditation

Session Three

Exploration

The big day!:

  • Signs of labour

  • birth bag

  • pain relief options

  • the fourth trimester

Activity

Developing birth affirmation cues and cards.

Restoring Balance

Breathing exercise

Long guided meditation